In Weight Loss, workout videos, yoga

If you want to lose weight and keep it off, you likely need to increase the amount and intensity of exercise you do. That doesn’t mean you need to sign up for a gym membership or invest in a bunch of expensive workout equipment. These wonderful home workout videos can help you stay active, drop pounds, and achieve your healthiest body. Whether you want to move and groove, hit the weights, or relax in deep meditation, there’s something for everyone on this list of the best home workout videos. If you have any questions along the way, feel free to get in touch with us. We want to help you succeed.

Leslie Sansone: 5 Boosted Miles

Get the most out of your morning walk with Leslie Sansone: 5 Boosted Miles. This powerful workout DVD will teach you how to “boost” your miles for extra calorie-burning power. Once you’ve mastered the moves, you can use them at your discretion. Walk one mile or five miles to get your best body—it’s completely up to you.

Rodney Yee’s Yoga for Beginners

Take a break from the chaos of your life and find your center again. Rodney Yee’s Yoga for Beginners is an excellent option for yoga newbies and can help improve your flexibility and posture. The workout is short (20-minute AM workout, 15-minute PM workout). This DVD also includes a detailed pose instruction segment to help you master the basics and get your yoga practice off to the right start.

Dance Off the Inches: Hip Hop Jam

If you’ve got to exercise, you might as well have fun, and Dance Off the Inches: Hip Hop Jam is a blast. This workout DVD helps you party on while burning calories. Best of all, since the workout can be done in the comfort of your home, you can master the moves without feeling embarrassed. Dance like no one is watching!

Jillian Michaels Beginner Shred

If you want to ease into a more intense workout, Jillian Michaels Beginner Shred will get you moving. This beginner-friendly DVD features 3 different workouts that are each 20 minutes long. Start with workout one and move up as your skills improve. Burn calories, master basic skills, and discover your best body.

Daily Burn and Fitness Blender

We also think you’ll love Daily Burn and Fitness Blender if you’re open to streaming your workouts using the internet. Both of these offer a wide range of workout options and high-quality videos. Daily Burn is affordably priced and Fitness Blender is free. These options are a great way to try a bunch of different workout styles and types so you can find your right fit.

There’s no magic solution to losing weight, but exercise can help. Call Total Body and get your life back on track. We can help you lose the weight and keep it off through weight management programs, medically supervised weight loss, achievable goals, and healthy lifestyle choices. Call today!

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