5 Ways to Burn Calories at Your Office Job

“You can burn calories while at work.” Does it sound too good to be true? Think again. While going to the gym can result to burning calories, it’s not the only place where you can lose weight. [...]

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Top Healthy Desserts

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can [...]

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Why Crash Diets Don’t Work

A crash diet is a way to lose a large amount of weight in a short amount of time. That might seem like a good thing, in fact for a lot of people, a crash diet is the perfect way to lose weight. [...]

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