New Year, New You: 3 Healthy Resolutions to Make for 2017

As 2017 draws near, plenty of people are now listing down resolutions for next year. Making resolutions is indeed a great way to help you reach goals and have all the wonderful things you’ve always wanted in your life. For 2017, though, instead of making resolutions to achieve something, why not focus on improving your […]

5 Ways to Burn Calories at Your Office Job

“You can burn calories while at work.” Does it sound too good to be true? Think again. While going to the gym can result to burning calories, it’s not the only place where you can lose weight. Your office can also be a venue you can take advantage of in your quest to lose excess […]

Top Healthy Desserts

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can make you crave sugary treats constantly—making it more likely for you stray from your diet. You don’t need monk-ish […]

Why Crash Diets Don’t Work

A crash diet is a way to lose a large amount of weight in a short amount of time. That might seem like a good thing, in fact for a lot of people, a crash diet is the perfect way to lose weight. Unfortunately, that’s not the case; crash diets are unbelievably unhealthy, but more […]