Don’t Give Up on Your Healthy Resolutions! Here’s How to Get Back on Track

Resolutions are what drive people to do better. Yet, only 8% of individuals achieve their New Year’s resolutions. If you’re part of the 92% of individuals who seems to fail at following through with personal, self-improvement goals, don’t give up just yet. You make healthy resolutions because you want to be healthy, you want to […]

The Truth About Effective Weight Loss – A Podcast Featuring Dr. Watkins

Dr. Dwayne Watkins, board-certified physician located in Stockbridge, Georgia joined eHealth Radio and the Plastic Surgery Information & Weight Management Channels to discuss the truth about effective weight loss solutions. He currently serves as the CEO and Medical Director of Heartland Healthcare, Total Body, and Heartland College Park and has helped countless individuals achieve their […]

5 Exercises You Can Do At Home During the Cold Winter Months

Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely a challenge to climb out […]

7 Habits of Healthy People

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words, it is through deliberation and […]

Why Haven’t I Seen Results from Working Out and Eating Right?

“Why am I not losing weight?” Many of our patients who come in for a consultation often ask us this question. Their frustrations are evident by belly bulges, sagging buttocks, or flabby arms despite their healthy diet and strict fitness routines. We often explain to them the common reasons they’re not seeing any results as […]