Resolutions are what drive people to do better. Yet, only 8% of individuals achieve their New Year’s resolutions. If you’re part of the 92% of individuals who seems to fail at following through with personal, self-improvement goals, don’t give up just yet. You make healthy resolutions because you want to be healthy, you want to […]
Dr. Dwayne Watkins, board-certified physician located in Stockbridge, Georgia joined eHealth Radio and the Plastic Surgery Information & Weight Management Channels to discuss the truth about effective weight loss solutions. He currently serves as the CEO and Medical Director of Heartland Healthcare, Total Body, and Heartland College Park and has helped countless individuals achieve their […]
Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely a challenge to climb out […]
New Year, New Promises. It’s always been that way at the start of each year. We make promises to change something we don’t like in our lives. We pledge to do something to help feel us better about our bodies and about ourselves. However, at the end of every year, many of us find ourselves […]
Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words, it is through deliberation and […]
“Why am I not losing weight?” Many of our patients who come in for a consultation often ask us this question. Their frustrations are evident by belly bulges, sagging buttocks, or flabby arms despite their healthy diet and strict fitness routines. We often explain to them the common reasons they’re not seeing any results as […]
