The days are becoming shorter, darker, and colder. You leave the house in the dark and return home in the dark as well. When you finish your day, you want just to go home, snuggle under a blanket [...]
Resolutions are what drive people to do better. Yet, only 8% of individuals achieve their New Year’s resolutions. If you’re part of the 92% of individuals who seems to fail at following through [...]
Looking for places around Atlanta to treat yourself? Total Body Atlanta complied this list of the top five spots to treat yourself in Atlanta. Whether you’re looking to treat yourself with [...]
Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important [...]
“You can burn calories while at work.” Does it sound too good to be true? Think again. While going to the gym can result to burning calories, it’s not the only place where you can lose weight. [...]
It might seem counter-intuitive, but fasting before your workout is more detrimental to weight loss than indulging before an exercise session. A lot of people think weight loss is mostly about [...]
