Transitioning Your Workout Routine from Fall to Winter

The days are becoming shorter, darker, and colder. You leave the house in the dark and return home in the dark as well. When you finish your day, you want just to go home, snuggle under a blanket and not go out unless necessary. It’s difficult to stay focused on your training during the winter […]

Don’t Give Up on Your Healthy Resolutions! Here’s How to Get Back on Track

Resolutions are what drive people to do better. Yet, only 8% of individuals achieve their New Year’s resolutions. If you’re part of the 92% of individuals who seems to fail at following through with personal, self-improvement goals, don’t give up just yet. You make healthy resolutions because you want to be healthy, you want to […]

Top 5 Spots to Treat Yourself in Atlanta

Looking for places around Atlanta to treat yourself? Total Body Atlanta complied this list of the top five spots to treat yourself in Atlanta. Whether you’re looking to treat yourself with a workout, a manicure, or an adjustment, this list has something for everyone. Be sure to check out the businesses below on your next pampering […]

5 Exercises You Can Do At Home During the Cold Winter Months

Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely a challenge to climb out […]

7 Habits of Healthy People

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words, it is through deliberation and […]

5 Ways to Burn Calories at Your Office Job

“You can burn calories while at work.” Does it sound too good to be true? Think again. While going to the gym can result to burning calories, it’s not the only place where you can lose weight. Your office can also be a venue you can take advantage of in your quest to lose excess […]

Best Foods to Eat Before and After Your Workout

It might seem counter-intuitive, but fasting before your workout is more detrimental to weight loss than indulging before an exercise session. A lot of people think weight loss is mostly about eating less, but it’s also about eating right. With that in mind, let’s look at some tasty-but-healthy dishes you can eat before and after […]