Transitioning Your Workout Routine from Fall to Winter

The days are becoming shorter, darker, and colder. You leave the house in the dark and return home in the dark as well. When you finish your day, you want just to go home, snuggle under a blanket and not go out unless necessary. It’s difficult to stay focused on your training during the winter […]

3 Reasons Why Liposuction Is the Perfect Complement to Healthy Diet and Exercise

People opt for liposuction because they want to enhance their current figure. If you’re considering liposuction, you might have a body that is not as trimmed, tight, or toned as you desire it to be. It could be because of stubborn pockets of fat that won’t leave you despite your healthy eating habits and exercise. […]

5 Exercises You Can Do At Home During the Cold Winter Months

Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely a challenge to climb out […]

Best Foods to Eat Before and After Your Workout

It might seem counter-intuitive, but fasting before your workout is more detrimental to weight loss than indulging before an exercise session. A lot of people think weight loss is mostly about eating less, but it’s also about eating right. With that in mind, let’s look at some tasty-but-healthy dishes you can eat before and after […]