yoga

Looking for places around Atlanta to treat yourself? Total Body Atlanta complied this list of the top five spots to treat yourself in Atlanta. Whether you’re looking to treat yourself with [...]

Yoga is an excellent addition to your fitness regime, but should you choose hot yoga or regular yoga? Here are the facts about both types. Which option is the best fit for your lifestyle and [...]

Don’t waste the summer running on a treadmill; enjoy the great outdoors while meeting your fitness goals. Make the most of the gorgeous weather with these perfect summer workouts. Hill Sprints [...]

Start your day out right with a morning workout. When you exercise first, it becomes a priority. In fact, it will likely become a daily habit, even when things get busy. We know you’re short on [...]

If you want to lose weight and keep it off, you likely need to increase the amount and intensity of exercise you do. That doesn’t mean you need to sign up for a gym membership or invest in a [...]