Top Healthy Recipes with Winter Produce

Winter’s dark and cold conditions don’t really seem like a time where there would be bountiful fruits and vegetables, but surprisingly, some of the most nourishing and nutritious fruits and [...]

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7 Habits of Healthy People

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important [...]

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All Calories Are Not Created Equal

Total Body Atlanta created this infographic to help patients understand calories and the inequalities of calories in certain types of foods. Calories are essential in our daily lives, so it is [...]

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Top Healthy Desserts

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can [...]

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