You’ve been thinking about losing weight for weeks, especially when you’re standing in front of a mirror. The big question is – when? With the holidays fast approaching with family dinners and [...]
Losing weight can be challenging, tedious – sometimes, even downright painful. Yet, many of us continue to strive to reach our goal weight? Why? Because stubborn, pesky pockets of fat keep of us [...]
Resolutions are what drive people to do better. Yet, only 8% of individuals achieve their New Year’s resolutions. If you’re part of the 92% of individuals who seems to fail at following through [...]
Winter’s dark and cold conditions don’t really seem like a time where there would be bountiful fruits and vegetables, but surprisingly, some of the most nourishing and nutritious fruits and [...]
New Year, New Promises. It’s always been that way at the start of each year. We make promises to change something we don’t like in our lives. We pledge to do something to help feel us better [...]
Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important [...]
As 2017 draws near, plenty of people are now listing down resolutions for next year. Making resolutions is indeed a great way to help you reach goals and have all the wonderful things you’ve [...]
Hunger is one of the biggest obstacles you’ll ever encounter when trying to lose weight. In fact, feeling ravenous is one of the factors that lead people to give up on their goals. As you go on a [...]
Total Body Atlanta created this infographic to help patients understand calories and the inequalities of calories in certain types of foods. Calories are essential in our daily lives, so it is [...]
Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can [...]
