Announcing a New Website and New Name

We’re proud to announce that our renowned practice is undergoing a name change—as well as a website update. From now on, Heartland Total Body will be known as Total Body. We’re no strangers to [...]

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5 Healthy Meals in Under 30 Minutes

If you have a busy, fast-paced life, it’s nearly impossible to eat healthy. Nothing kills your motivation for a healthy diet more than the thought of coming home after a hard day’s work and then [...]

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Carbohydrates: Friend or Foe?

If you’re like most of us, you’re likely wondering whether to carb, or not to carb. If you want to lose weight, should you stop eating carbs altogether? We understand the confusion [...]

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