Top Healthy Recipes with Winter Produce

Winter’s dark and cold conditions don’t really seem like a time where there would be bountiful fruits and vegetables, but surprisingly, some of the most nourishing and nutritious fruits and vegetables tend to grow in winter. Winter is the best time to have comfort food that won’t be a guilty pleasure, and with these recipes, […]

7 Habits of Healthy People

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words, it is through deliberation and […]

Why Do I Feel So Hungry When I’m Trying to Lose Weight?

Hunger is one of the biggest obstacles you’ll ever encounter when trying to lose weight. In fact, feeling ravenous is one of the factors that lead people to give up on their goals. As you go on a diet, you eat fewer calories, and this will naturally make you feel hungry. Fortunately, there’s a solution […]

Top Healthy Desserts

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can make you crave sugary treats constantly—making it more likely for you stray from your diet. You don’t need monk-ish […]

Why Crash Diets Don’t Work

A crash diet is a way to lose a large amount of weight in a short amount of time. That might seem like a good thing, in fact for a lot of people, a crash diet is the perfect way to lose weight. Unfortunately, that’s not the case; crash diets are unbelievably unhealthy, but more […]

How to Avoid Gaining Weight Over the Holidays?

Are you worried about gaining weight this holiday season? Here are ways to keep you from gaining weight, and keep the focus on friends and family instead. The Holidays are Coming! And with that comes the celebrations, family get-togethers and gastronomic feasts you can’t resist. However, if indulging in all your favorite holiday dishes makes […]

5 Healthy Crockpot Recipes for the Fall

Some people will swear that the crock pot is the greatest food invention since sliced bread, and they do have a point; a crock pot is an amazing kitchen gadget that automatically cooks delicious casseroles, tender meat and more. The best part—you can put a bunch of ingredients in the crock pot, let it run […]

6 Ways to Eat More Vegetables

When you think of a healthy diet you usually think of hundreds of meals full of boiled vegetables with little pieces of unseasoned chicken. One meal is nothing, but every single meal? That’s unthinkable. Eating healthy requires a little bit of creativity, and fortunately for you, there’s a lot of ways to incorporate more vegetables […]

5 Healthy Meals in Under 30 Minutes

If you have a busy, fast-paced life, it’s nearly impossible to eat healthy. Nothing kills your motivation for a healthy diet more than the thought of coming home after a hard day’s work and then having to prepare an entire home-cooked meal. Lucky for you, not all healthy meals require two hours of prep—and not […]