7 Habits of Healthy People

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important [...]

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Top Healthy Desserts

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can [...]

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Why Crash Diets Don’t Work

A crash diet is a way to lose a large amount of weight in a short amount of time. That might seem like a good thing, in fact for a lot of people, a crash diet is the perfect way to lose weight. [...]

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6 Ways to Eat More Vegetables

When you think of a healthy diet you usually think of hundreds of meals full of boiled vegetables with little pieces of unseasoned chicken. One meal is nothing, but every single meal? That’s [...]

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5 Healthy Meals in Under 30 Minutes

If you have a busy, fast-paced life, it’s nearly impossible to eat healthy. Nothing kills your motivation for a healthy diet more than the thought of coming home after a hard day’s work and then [...]

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