healthy meals

After choosing to live a healthy lifestyle, you can’t leave good habits at home when you leave for work. Despite after work happy hours and unhealthy office treats, you’ll want to figure out ways [...]

Winter’s dark and cold conditions don’t really seem like a time where there would be bountiful fruits and vegetables, but surprisingly, some of the most nourishing and nutritious fruits and [...]

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important [...]

Hunger is one of the biggest obstacles you’ll ever encounter when trying to lose weight. In fact, feeling ravenous is one of the factors that lead people to give up on their goals. As you go on a [...]

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can [...]

A crash diet is a way to lose a large amount of weight in a short amount of time. That might seem like a good thing, in fact for a lot of people, a crash diet is the perfect way to lose weight. [...]

Are you worried about gaining weight this holiday season? Here are ways to keep you from gaining weight, and keep the focus on friends and family instead. The Holidays are Coming! And with that [...]

Some people will swear that the crock pot is the greatest food invention since sliced bread, and they do have a point; a crock pot is an amazing kitchen gadget that automatically cooks delicious [...]

When you think of a healthy diet you usually think of hundreds of meals full of boiled vegetables with little pieces of unseasoned chicken. One meal is nothing, but every single meal? That’s [...]

If you have a busy, fast-paced life, it’s nearly impossible to eat healthy. Nothing kills your motivation for a healthy diet more than the thought of coming home after a hard day’s work and then [...]