Why Wait until 2019 to Jump Start Your Weight Loss? Start Today!

You’ve been thinking about losing weight for weeks, especially when you’re standing in front of a mirror. The big question is – when? With the holidays fast approaching with family dinners and those fantastic holiday dishes, trying to lose weight just got harder until the New Year. Now the question is – can you afford […]

Transitioning Your Workout Routine from Fall to Winter

The days are becoming shorter, darker, and colder. You leave the house in the dark and return home in the dark as well. When you finish your day, you want just to go home, snuggle under a blanket and not go out unless necessary. It’s difficult to stay focused on your training during the winter […]

The Truth About Effective Weight Loss – A Podcast Featuring Dr. Watkins

Dr. Dwayne Watkins, board-certified physician located in Stockbridge, Georgia joined eHealth Radio and the Plastic Surgery Information & Weight Management Channels to discuss the truth about effective weight loss solutions. He currently serves as the CEO and Medical Director of Heartland Healthcare, Total Body, and Heartland College Park and has helped countless individuals achieve their […]

5 Exercises You Can Do At Home During the Cold Winter Months

Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely a challenge to climb out […]

7 Habits of Healthy People

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words, it is through deliberation and […]

Why Haven’t I Seen Results from Working Out and Eating Right?

“Why am I not losing weight?” Many of our patients who come in for a consultation often ask us this question. Their frustrations are evident by belly bulges, sagging buttocks, or flabby arms despite their healthy diet and strict fitness routines. We often explain to them the common reasons they’re not seeing any results as […]

5 Ways to Burn Calories at Your Office Job

“You can burn calories while at work.” Does it sound too good to be true? Think again. While going to the gym can result to burning calories, it’s not the only place where you can lose weight. Your office can also be a venue you can take advantage of in your quest to lose excess […]

How to Avoid Gaining Weight Over the Holidays?

Are you worried about gaining weight this holiday season? Here are ways to keep you from gaining weight, and keep the focus on friends and family instead. The Holidays are Coming! And with that comes the celebrations, family get-togethers and gastronomic feasts you can’t resist. However, if indulging in all your favorite holiday dishes makes […]

Best Foods to Eat Before and After Your Workout

It might seem counter-intuitive, but fasting before your workout is more detrimental to weight loss than indulging before an exercise session. A lot of people think weight loss is mostly about eating less, but it’s also about eating right. With that in mind, let’s look at some tasty-but-healthy dishes you can eat before and after […]

Hot Yoga or Regular Yoga – Is One Better than the Other?

Yoga is an excellent addition to your fitness regime, but should you choose hot yoga or regular yoga? Here are the facts about both types. Which option is the best fit for your lifestyle and workout goals? Is Hot Yoga Effective for Weight Loss? Hot yoga—or Bikram Yoga—is a popular type of yoga done in […]