Are you worried about gaining weight this holiday season? Here are ways to keep you from gaining weight, and keep the focus on friends and family instead.
The Holidays are Coming!And with that comes the celebrations, family get-togethers and gastronomic feasts you can’t resist. However, if indulging in all your favorite holiday dishes makes you worry about gaining weight, then fret not. Here are some tips to keep in mind when around a bountiful spread of holiday eats.
- Eat slowly.
- Control your portions.
- Get in on a weight loss program.