Monthly Archive February, 2017

Top Healthy Recipes with Winter ProduceRead More

Winter’s dark and cold conditions don’t really seem like a time where there would be bountiful fruits and vegetables, but surprisingly, some of the most nourishing and nutritious fruits and vegetables tend to grow in winter. Winter is the best time to have comfort food that won’t be a guilty…

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How to Avoid Gaining Weight Over the Holidays?Read More

Are you worried about gaining weight this holiday season? Here are ways to keep you from gaining weight, and keep the focus on friends and family instead. The Holidays are Coming! And with that comes the celebrations, family get-togethers and gastronomic feasts you can’t resist. However, if indulging in all…

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5 Healthy Crockpot Recipes for the FallRead More

Some people will swear that the crock pot is the greatest food invention since sliced bread, and they do have a point; a crock pot is an amazing kitchen gadget that automatically cooks delicious casseroles, tender meat and more. The best part—you can put a bunch of ingredients in the…

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5 Healthy Meals in Under 30 MinutesRead More

If you have a busy, fast-paced life, it’s nearly impossible to eat healthy. Nothing kills your motivation for a healthy diet more than the thought of coming home after a hard day’s work and then having to prepare an entire home-cooked meal. Lucky for you, not all healthy meals require…

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Three Packed Lunch Mistakes You Don’t Know You’re MakingRead More

One of the most crucial steps towards a healthy lifestyle is a consistently lean and nutritious diet—even at work. Unfortunately, when you're trying to make a meal that's convenient, fast, and delicious, it's hard to stick to organic, simple ingredients. So what are the most common kinds of mistakes otherwise…

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