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Monthly Archive March, 2017

5 Exercises You Can Do At Home During the Cold Winter MonthsRead More

Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely…

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7 Habits of Healthy PeopleRead More

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words,…

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