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Monthly Archive December, 2016

Top Healthy DessertsRead More

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can make you crave sugary treats constantly—making it more likely for you stray from your…

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How to Avoid Gaining Weight Over the Holidays?Read More

Are you worried about gaining weight this holiday season? Here are ways to keep you from gaining weight, and keep the focus on friends and family instead. The Holidays are Coming! And with that comes the celebrations, family get-togethers and gastronomic feasts you can’t resist. However, if indulging in all…

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