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Monthly Archive November, 2017

5 Exercises You Can Do At Home During the Cold Winter MonthsRead More

Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely…

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Best Foods to Eat Before and After Your WorkoutRead More

It might seem counter-intuitive, but fasting before your workout is more detrimental to weight loss than indulging before an exercise session. A lot of people think weight loss is mostly about eating less, but it’s also about eating right. With that in mind, let’s look at some tasty-but-healthy dishes you…

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